Every house has a bucket of buckwheat. We ate crushed porridge happily, we knew about its beneficial properties.
Proper buckwheat diet is based on the preservation of vitamins, micro elements of "government cereal" during cooking.
Nutrition to lose weight using buckwheat of different lengths, acceptable products, "severity".
Conditions for achieving results, dropping kilograms
- Say no to salt, butter, sugar. Completely excluded in buckwheat
- Only corn porridge is prepared in a gentle way. Cooking is not appropriate.
- 1. 5 liters of water a day, the therapeutic diet recommends 8 glasses, which is 2 liters.
- Do not eat 3-4 hours before bed.
First step. Every day
We take steps towards health when miracle porridge is already in our daily diet.
The buckwheat wheat, which they usually do - high-temperature processing fried. Therefore, it tastes delicious and tasty while cooking. It does not retain full benefits. However, the advantage is that the taste is no longer unfamiliar. The risk of reactions from the gastrointestinal tract, intolerance, which occurs when a new product is introduced, is reduced.
Live, green or white
These grains are unprocessed, lighter than regular buckwheat. Requires "home procedure": thorough rinsing, recipes that retain useful properties. Life - literally, because, unlike chocolate, grains germinate like wheat or barley. Plants contain all the "richness of buckwheat".
Try eating "healthy" buckwheat during the preparation cycle. Salads from vegetables, fruits with the addition of green cereals, bean sprouts are known for their beneficial properties.
Step two. Buckwheat porridge for diet
Family porridge, spiced with oil generously, plus mushrooms, vegetables - not buckwheat needed to lose weight.
Dietary foods involve the use of porridge prepared with evaporation, brewing. Time to cook gently!
Evaporation
Pour boiling water over the grinder. They put the "reproach" in a warm place, covering the pan with a blanket. Divide in the morning and eat throughout the day. There is no limit to the amount of porridge, unless the exact amount is indicated in the selected method.
The second way. Brewing
Boil. Put out the fire. With the lid closed, steamed without additives.
Step three
Spend a day of fasting on buckwheat and water or buckwheat and kefir. Then decide on the type and duration of the buckwheat diet.
Sprint distance. Three to five days
Diet Mono Buckwheat
Maximum duration: three days. Doctors do not recommend "unloading" further!
Soba and boiled water slowly. Other products are not included in the "classic" mono diet, also used for fasting days.
Expected effect. It is assumed that the body is cleansed of toxins and toxins. Lose kilograms - 2-4 kg per period.
If you feel short of energy
In the medical diet of Dr. Laskin, which is famous for pioneering the use of buckwheat in nutritional healing, you get such a drink to replenish vitamin C, the spirit: 1 teaspoon of honey in a glass of boiled water with 1 tbsp. a spoonful of rosehip flour (pre-grind). Eat in the morning.
Sugar-free green tea is allowed, possibly with raisins (5-7 pieces per cup). Kefir 1% fat, a glass a day. In order not to interfere with the diet - dried fruit, not exceeding 100 g per day.
I live! 7 days
Fermented buckwheat diet (3-7 days)
A combination of buckwheat nutritional value and cleaning properties of kefir. Notice the acidity.
If you bring milk, the dairy version is good:
- Total kefir (non-fat) - no more than 1 liter per day.
- Basics: steamed buckwheat in water, dishes made from it (pieces of buckwheat meat, casserole, pancakes). Without salt, sugar, oil.
Allowed in small amounts in a non-strict diet for 7 days:
- fruits (non-starchy, not sweet) - 2-3 times a week, 1 dose;
- vegetables in salad form without dressing and in natural form 2-3 times a week. Greenness;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Fractions, breakfast, 2nd breakfast, lunch, afternoon tea, dinner. Tea is drunk separately from the main meal (+/- 1 hour). Warm. Spices, sauces not included. Drink 1. 5-2 liters of drinking water daily.
Juice mixture (3-7 days)
The idea is to saturate the body with buckwheat strength and supply vitamins, trace elements from the juice. Fractional food. Water 1. 5-2 liters a day.
This is a natural and fresh juice. Fresh juice is diluted with water in a ratio of 1: 3. It is important to know the reaction to mixed fruits, vegetables, juices. Diet can cause allergic reactions.
- Soba kukus 300-400 g. Juice (instead of kefir) no more than 1 liter a day. Tomato + buckwheat juice is a typical weekly meal.
- Expected results: minus 3-5 kg per week.
- Restrictions. Intolerant. Duration over 7 days
With white meat (5-7 days)
Soft options. No muscle mass is lost. Feeling hungry, losing energy feels less.
Buckwheat in the morning, fill chicken 100-150 g a day - lunch, in the evening. Drinking is planned in the same way as above. Fractional nutrition is maintained.
Up to 5 kg of pipeline in 7 days. Maximum duration up to 14 days.
The phrase "sitting on a buckwheat" can be safely referred to as a Russian expression, as in some countries buckwheat takes place on the table. Despite its useful properties, it is not eaten in Europe; foreign doctors consider buckwheat to be an exclusive medicinal product. Recommendations from nutritionists based on high ratings on grain use.
Marathon soba. 14 days
This is a complex buckwheat meal that requires willpower. But even with the effort of will, remember that two weeks is a period for the body. It is better to approach such a marathon with a mono diet experience for 3 days.
It is difficult to balance a diet without salt, sugar, oil, just based on buckwheat. You may need the experience of a nutritionist, a visit to a doctor’s office to identify a general condition, gastrointestinal disease, and to receive recommendations.
When you leave a nutritionist with positive results, advice and agreement for your decision, remember that you are at the beginning of the journey. Be patient, take a good mood from the intellectual, visual effects. Give food to think to the brain, change the direction of thinking. This will help eliminate irritation, negative. Plan outdoor walks, light morning exercise
- Base: steamed buckwheat, stationary water 1. 5-2 liters per day.
Medium
Chicken breast, the broth. Steamed fish. Low fat kefir. Low-fat cottage cheese, natural yogurt with a minimum percentage of fat. Boiled, steamed raw vegetables (carefully - white cabbage, excluding potatoes). Greenery. Salt-free vegetable salad, with minimal or no dressing. Green tea. Water with ground rose hips. Suitable: cauliflower, broccoli, red pepper, carrots, beets.
A little
Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Love. Chicory. Lemon juice (drizzle over salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Soba for breakfast and lunch, optional for dinner, at least 2 times a day. Without oil, salt, sugar. On water.
- Eat food in the evening at least 4 hours before bed.
- Replace coffee with chicory. When used, use unrefined olive oil. Hard cheese, 20 g a week. Low fat natural yogurt, vegetable soup without potatoes. Vegetable and green salad, without dressing. White cabbage - with caution, it has gas-forming properties.
- It is important to pay attention to 2-3 days of fasting a week when there is only buckwheat and water on the menu. You can drink green tea without sugar, mineral water without gas.
Irritation, weakness, dizziness are signals that the diet needs to be disrupted and come out gradually.
Get out of Buckwheat Heaven
Getting out of a buckwheat diet properly is more important than deciding to follow it! It is very easy to add pounds at this level.
Create a transition menu that lasts the same number of days as you eat using the buckwheat method (3 - 14 days), that is, a 14-day diet complete with competent output is 28 healthy days, a balanced diet for a month!
Do not load the menu on the first days of release, especially after a strict mono diet on buckwheat and water! In this case, it is better to start with rosehip tea with honey than fresh and low-fat kefir for dinner. Add cooked and raw vegetables (green salad), white meat, fish, eggs. Just go to the fruit, juice (freshly diluted with water at least a third) with a light effect - pumpkin, carrot. Cottage cheese, yogurt (with a short shelf life), cheese.
Amazing results come from living buckwheat grains! We will treat simple buckwheat porridge with gratitude, cook with love, preserve the healing properties of cereals.